10 Ways to Encourage Your Child to Be Physically Active

Children need to stay active for optimal health. Regular physical activity helps increase good cholesterol and decrease unhealthy triglycerides, thus decreasing their risk of heart and blood vessel disease. Make physical activity a priority with your kids by encouraging them to walk or ride bikes to school, join a sports team, take martial arts lessonsRead More

Childcare Options for Working Parents in Glasgow

Childcare options can be complex, time-consuming, and expensive. From family and friends to nannies, babysitters, au pairs, and mother’s helpers, there are various choices available that range from affordable options like those provided by childcare centres to expensive options that might involve hiring an outside provider or two. Many schools provide child care before andRead More

Easy Tips To Increase Your AMH Level

The woman’s body works in a wondrous way. Their ability to give life to another human indeed amazes everyone. A lot goes behind this to prepare the woman’s body to carry a child. One of the critical elements is the Anti-Mullerian Hormone.  The anti-mullerian hormone is a reliable predictor of a woman’s chances of gettingRead More

Benefits of Following the Pescatarian Diet

The benefits of following a pescatarian diet are numerous. This type of diet is based around certain food groups and a variety of other dietary guidelines. It’s one of the healthiest eating plans you can follow because it is based around natural ingredients, poultry, grains, legumes, vegetables, seeds, fish and nuts. There are many differentRead More

Local SEO For Small Businesses

The term “Local SEO” refers to Search Engine Optimization, or SEO, that focuses on optimization of your business website to improve the search rankings of your site in specific local, as well as other, search engines. Local SEO can greatly increase traffic to your site and subsequently directed traffic to your business, this is especiallyRead More

Lemon Cake Recipe

If you are eating healthy, you already know the world healthiest patterns. But there are days, that all of us want something sweet to feed the souls. With this recipe your kitchen will be invaded by the scent of baked cake. A simple recipe but with a guaranteed result. Lemon cake, the recipe 180 gRead More

Keto Diet Recipes

Every generation has its favorite healthy patterns, that start from celebrities and come to our day life. Keto diet is one of the most commented and has its fans all over the world. Food categories allowed in the ketogenic diet: fats: condiments such as olive oil, butter, soybean oil, sesame oil, lard, real foods suchRead More

Keto diet: Pros and Cons

Have you heard of the ketogenic diet, also known as the keto diet? Now, what is this diet about? What are its pros and cons? Get to know it and find out if it is what you are looking for! Keto diet: pros and cons of the healthy diet followed by Kim Kardashian, Halle BerryRead More