The woman’s body works in a wondrous way. Their ability to give life to another human indeed amazes everyone. A lot goes behind this to prepare the woman’s body to carry a child. One of the critical elements is the Anti-Mullerian Hormone.
The anti-mullerian hormone is a reliable predictor of a woman’s chances of getting pregnant. The anti-mullerian hormone level in your AMH blood test shows your ovarian reserve. Ovarian reserve is the number of eggs in your ovaries.
Maintaining a high level of AMH can be healthy for many reasons. Read on to try out these easy tips to increase your AMH level for better ovarian reserve.
What’s An Average Level Of AMH?
The AMH blood test takes around two weeks to give the report. Be mindful that this hormone decreases as you age. Hence, there is an average range for it depending on the woman’s age. Here is what your AMH level should be according to age;
- 20-24 age – 3.0-2.5 ng/mL
- 25-29 age – 2.4-2.1 ng/mL
- 30-34 age – 2.0-1.7 ng/mL
- 34-39 age – 1.0 ng/mL
- >40 age – 0.8 ng/mL
How To Increase The AMH Levels?
If your AMH level is low you may want to start looking into ways to increase it. A low level of AMH before 35 can pose various issues, such as irregular periods, inconsistent weight, obesity, PCOS, acne, and much more.
Fortunately, there is some workaround you can do to increase the level of your Anti-Mullerian hormone. Read on to find out;
Daily Physical Exercise
Daily physical activity will not skyrocket your AMH levels. But consistent physical activity has proven to improve blood circulation that boosts the production of the anti-mullerian hormone.
You can measure if your exercise impacts your AMH level by going for a blood test. It doesn’t matter if you exercise for 30 minutes a day or go for a quick 10-minute walk – as long as you are doing it daily and there is consistency, you will see a remarkable increase in your AMH level.
Add Vitamin D
The follicles in your ovaries are produced by granulosa cells. Increasing your Vitamin D intake can boost the production of granulosa cells. Hence, it increases AMH production. Daily sunbathing for 10 minutes is one of the greatest natural sources of Vitamin D. You can start eating eggs, salmon, soybeans, and dairy products for Vitamin D.
Stop Smoking
It is important to stop smoking. Smoking is the biggest reason for low anti-mullerian hormones. Smoking can lead to the shortening of the menstrual cycle. The irregular and short menstrual cycle leads to poor ovulation and less production of AMH. Hence, it can deplete all your ovarian reserve before you enter menopause.
Acupuncture
Acupuncture is a healthy and effective way to maintain overall health. If you have irregular periods, continuous abdominal pain, or weight loss – these symptoms may be related to low AMH. Going for acupuncture sterilises your blood and improves circulation. As a result, it boosts the production of anti-mullerian hormones by increasing the granulosa cells.
Final Words
There are countless reasons for low anti-mullerian hormones. A low AMH level can lead to multiple complications in your daily life. Practising these tips can help you maintain a healthy system overall.